Well almost 1 hour
7.1 miles 59:08 HR 144 Stress 31
Same route as my last couple 1 hour runs, today felt fast but it was relatively easy to do so. I feel very comfortable running like that. In another 2 or 3 weeks I'll be trying one of Daniels cookie cutter plans with differently intensities.
Also, I'm going to actively seek out a local running group with a running coach.
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