A little explaination

Someone asked "What do you mean by saying you need to raise your HR goal, the last 2 runs were under 145"

Well, the total workout was under 145 but the intermediate miles were near the target pace.





As you can see, on saturday after warming up my HR went up to 147 then up to 151 while chatting with the person next to me. On sunday I was pretty good at staying near my goal pace after warm up and the pace was just barely quicker. I was well rested on sunday without any workouts for the day. As for saturday, the swim took some strength from me.