Saturday FAST Swim

3600yds
650 warm up
3X300 on 5:00 #2 pull
3X100 Kick on 2:20

200 Free on 4:00 (Lots of rest on the Free)
150 Free on 3:30
100 IM on 2:00
50 Free on 1:00
50 Free on 1:00
100 IM on 200
150 Free on 3:30
200 Free on 4:00

200 Free on 4:00
150 Free on 3:30
100 IM on 2:00
50 Free on 1:00
50 Free on 1:00
100 IM on 2:00
100 cool down (didn't finish the second repeat cuz we ran out of time)