I just signed up for my first off-road race of 2020

Xterra Dino North on July 25th

I've done this race twice and it's a good time.

Week ending 6/14/20

A solid training week but I didn't swim at all, mainly cuz I was working afternoons and it wasn't convenient.

Bike:
Tuesday 21 miles in 1:06 on Hines drive
Wednesday 40 miles in 2:07 on Hines drive
Thursday 40 miles in 2:09 AA Trail to AA Road to Curtis to 7 mile to Hines and home
Saturday 35 miles in 3:22 on Mountain bike at Murray Lake and Torn Shirt trails

Run:
Tuesday 8.8 miles in 1:15 with 4X7(3) Threshold intervals
Thursday 4.5 miles around work
Friday 4.5 miles around work again
Sunday 12.3 miles Island Lake - around Kensington and back plus a little more

A pretty solid week of training.  I hit all of my goals with all workouts.  I substituted mountain biking for the interval workout on Saturday.

8:47 on bike (from TP)
4:15 on run (from TP)

13:03 total time (from TP) 

My end of season race Cancelled

Xterra USA in Utah on Sept 20th has been cancelled.

Garmin 830

Compared to my 820

Week ending 6/7/20

An easier week overall but mostly from cycling

I was able to swim twice in Trout Lake again for about 30 min at a time.  I'll try to swim 3 times next week.

Swim:
Trout Lake across and back on one day then across and around the second day.

Bike:
Tuesday 60 min easy
Thursday 60 min including 24 min threshold
Saturday Mountain bike Island Lake to Brighton Rec Murray Lake trail then back to finish IL.

Run:
Tuesday 49 minutes including 4X2.5(5) in Zone 4 (Target 6:30)
Thursday and Friday 4 miles Run around work
Sunday 1:33 run with 20 min of Threshold pace

I had a difficult time getting to 6:30 on Tuesday, I need some more practice running fast.
Running around work was subjectively easy but was faster than expected.
Sunday took some concentration to hold the Threshold pace but afterwards I felt really good.

10:34 total time with 6.5 hours on the bike, 3.5 hours on the run and 1 hour in the water.
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