The water was so hot today, must have been 86 degrees. I cut 1200 yds cuz of the temp.
2600yds
600 warm up (200S,200K,200S)
4X200 (25 fly, 175 free) on 4:00
4X250 ~ 17:00
--250 pull
--250 free
--250 pull
--250 free
200 cool down
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