Masters swim 3900yds
750 warm up (200S,200K,200S,150P)
4X225 on 3:45
8X50 kick on 1:10 (1,4,7 dolphin on back)
8X100 on 2:00 last 25 non free
300 easy pull
6X100 on 1:40
150 cool down
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The day to day ramblings of a MOP triathlete turning track racer.
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