Sat
Swim 3600 masters swim
550 warm up (200S,200K,150S)
6X200 on 3:20
250 easy pull
10X100 (5 free on 1:45, 3 IM order Fly,Back,Breast, 2 free on 1:40)
12X50 every 3rd non-free
Time ran out for cool down
Sun
Bike with club, end of season ride
47.7 miles 2:33:50 HR 119 123 watts
MTB at Poto 2 18 miles loops should have only done 1 lap
1:49 HR 150, 1:53 HR 145
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