Sunday

Run on track at the Rec center

Easy running 4 miles in 33:27. I felt kind of flat.

Bike on CT at Ken's house
2:30 on the Racine course, felt kind of flat too but managed to pick it up for the last 30 minutes. Rode pretty much by myself the whole time.

Sunday

Bike at Ken's house on Computrainer. I talked Jane S into doing the Alien Crop Circles. It was a lot of 6, 8 and 10 percent short hills, one after another.

2:30 on the bike was just as I planned but I was 30 min short of my 5 hour goal :(

Run on Hines in the windy cold weather. I saw Jim and Harry (the dog) just starting their run. Looked like they were going to run the trails and have fun.

Run 5.1 miles in 41:17

Sunday

Bike on Computrainer at Ken's house

Rode 2.5 hours on the Spirit of Racine course. ~19 mph and 152 watts.