Swim 4000m, one of Gordo's workouts
600 warm up
500 moderate
5X100 on 1:55
400
4X100
300
3X100
200
2X100
100 mod
100 fast
400 cool down
MTB 12.5 miles 1:09:00 Easy to moderate riding
The day to day ramblings of a MOP triathlete turning track racer.
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