Swim 1500yds, just getting wet and starting low to get frequency. Also just a little fun.
1000 warm up (200S,200K,200S,200K,200S)
3x100 Broken IM 25's on :45
200 cool down
Run Easy 4.1 miles 34:42 HR 142 DTSS 16.2
The day to day ramblings of a MOP triathlete turning track racer.
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