Karen and I drove out to Pinckney and ran on the MTB trails. Really just looking for interesting routes.
Ran the Poto but cut off the 4, 5, 6 loop so it was only 15 miles. I completely expected to run 1 mile/min slower than normal cuz of the hills and I did.
15 miles 2:23:54 with a lot of ups and downs
Showing posts with label trail. Show all posts
Showing posts with label trail. Show all posts
Monday, September 01, 2008
Tuesday, August 26, 2008
Friday and the weekend
Friday I kept it easy and just swam 3200 meters
Saturday
Swim 1 lap of Trout Lake
Bike 2 hours in hills ~37 miles
Run 1.8 miles, I was so tired and out of energy
Sunday
Take pictures at the Island Lake Triathlon that Karen was in.
Run 14.7 miles 2:06:53 at Island Lake.
Started from Kent Lake parking lot and ran the Blue MTB trail which started 2.5 miles away.
It was hot and humid, a very nice day to run on the trail where 75% of the run was well shaded. Felt fairly strong and liked the fact that I was only running that day. Not having to work beforehand helped too.
I liked the format for the week and will be doing that again with the longer ride on wednesday and long run on sunday.
Saturday
Swim 1 lap of Trout Lake
Bike 2 hours in hills ~37 miles
Run 1.8 miles, I was so tired and out of energy
Sunday
Take pictures at the Island Lake Triathlon that Karen was in.
Run 14.7 miles 2:06:53 at Island Lake.
Started from Kent Lake parking lot and ran the Blue MTB trail which started 2.5 miles away.
It was hot and humid, a very nice day to run on the trail where 75% of the run was well shaded. Felt fairly strong and liked the fact that I was only running that day. Not having to work beforehand helped too.
I liked the format for the week and will be doing that again with the longer ride on wednesday and long run on sunday.
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