Run during lunch on the hilly route 5.2 miles 42:20 but I didn’t hit it that hard cuz I was planning on biking long after work.
Bike long on Hines Drive
74.4 miles in 3:37Very very nice day to ride, temp in the high 60’s and sunny. Started off easy for the first 25 minutes then rode steady for the rest of the ride. The last hour was the strongest of the ride.
Showing posts with label hilly run. Show all posts
Showing posts with label hilly run. Show all posts
Thursday, June 04, 2009
Friday, May 01, 2009
Friday 5/1
Run at lunch 5.2 miles 43:35 Hilly route
Run at home on Hines drive 4.3 miles 36:06
Out and around AA Trail Lake to make up running time for yesterday
Swim with LALA 50 minutes 2600 yards
A bit tired from the runs but OK
Run at home on Hines drive 4.3 miles 36:06
Out and around AA Trail Lake to make up running time for yesterday
Swim with LALA 50 minutes 2600 yards
A bit tired from the runs but OK
Sunday, April 12, 2009
Saturday
Swim
Our swim practice with FAST was canceled cuz the lifeguard didn't show up so I didn't get to swim.
Bike
Rode the MTB on the Poto. 1 loop, 18 miles in 1:48
There was a lot of mud on the Goslin loop and that slowed me just a little. There was 4 or 5 places that I could not ride accross and had to put a foot down and drag the bike through.
I broke my chain about 5 miles into the ride but was able to fix it with my multi-tool. Serves me right for neglecting my MTB maintenance. Origionally I wanted to do 2 loops but I figured that I was pushing it after the chain issue.
Run
Run on the trail after the bike ride, not hard since I was fairly tired. Started from the parking lot to the beach, then from 1 to 2, 9, 8, 3 to the dirt road, turned right to 7 and back to the parking lot. I wore my trail shoes and didn't get a distance but I figure it was around 4.5 miles in 43 minutes.
Our swim practice with FAST was canceled cuz the lifeguard didn't show up so I didn't get to swim.
Bike
Rode the MTB on the Poto. 1 loop, 18 miles in 1:48
There was a lot of mud on the Goslin loop and that slowed me just a little. There was 4 or 5 places that I could not ride accross and had to put a foot down and drag the bike through.
I broke my chain about 5 miles into the ride but was able to fix it with my multi-tool. Serves me right for neglecting my MTB maintenance. Origionally I wanted to do 2 loops but I figured that I was pushing it after the chain issue.
Run
Run on the trail after the bike ride, not hard since I was fairly tired. Started from the parking lot to the beach, then from 1 to 2, 9, 8, 3 to the dirt road, turned right to 7 and back to the parking lot. I wore my trail shoes and didn't get a distance but I figure it was around 4.5 miles in 43 minutes.
Thursday, April 09, 2009
Wednesday
Wednesday
Run during lunch 5.4 miles in 44:45, hilly run.
Bike 50.7 miles in 2:33 on Hines Drive. About 50°F and breezy.
Rode end to end and then some more. A brisk ride targeting 180 watts, the stops lowered that a little bit. I finished as strong as I started although I could have had a little bit more Gatorade.
Run during lunch 5.4 miles in 44:45, hilly run.
Bike 50.7 miles in 2:33 on Hines Drive. About 50°F and breezy.
Rode end to end and then some more. A brisk ride targeting 180 watts, the stops lowered that a little bit. I finished as strong as I started although I could have had a little bit more Gatorade.
Subscribe to:
Comments (Atom)