Sat night 6.9 miles 59:23 HR 138 on Hines drive.
Bonked about 3 miles in, ate a gel and took a 2 min break, felt good and ran back picking up an extra mile, then bonked again near the end, walked back the last couple of minutes. I hadn't eaten since 9am and the run was at 6pm, thought I could handle it.
Sunday
Cycle 60 spin class hill workout day.
About 1 hour HR 122, I went too easy in the beginning, the PE is very high for this workout and I'm still not used to having no air movement.
Run
3.3 miles 30 minutes HR 133 Ran on Squirrel Cage.
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