Swim 3000m 1 hour
800 warm up
3X600
-300 pull
-3X100 :15 RI
300 kick
100 cool down
Run 3.5 miles 30 minutes HR 144 on treadmill
Lots of rain outstide, no time to get sick :[
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The day to day ramblings of a MOP triathlete turning track racer.
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