Karen and I swam at LTF Canton today since Livonia Franklin was closed and LTF made me stay untill the end of February.
I continued with the longer sets for monday
Swim 3000 meters
700 warm up
4X500 Pull/Swim :45 rest
300 cool down
Showing posts with label LTF Canton. Show all posts
Showing posts with label LTF Canton. Show all posts
Monday, February 16, 2009
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