I've been sick for the past week so no updates :(

Friday swim

Working on short distance speed

Simple workout
2250 at Livonia Rec center
500 warm up (SKIPS)
15X100 on 1:45 comming in under 1:25
250 cool down

Going to start making Monday my long distance day, Tuesday my off-stroke or fun day and Friday will be my short distance day. Saturday will still be my hardest day while swimming with FAST.

Thursday's training 1/22

Bike 1:00
WU 20 minutes various efforts
2X12 4 min rest
Finish out hour in Z3

Run 4 miles on Hines about 36 minutes

The week so far

Mon
Swim 2750
WU 200S,100K,100IM,100K,200S
300 pull
3X500 as 100 hard, 50 mod, 100 hard, 50 mod, 100 hard, 50 mod, 50 hard
CD 250

Tue
Bike 1:10 on trainer 20 min warm up 2X20 5 min rest 5 min cool down
Run 30 minutes 3.9 miles (15 Z2 15 Z3)

Wed
Swim 2000 yards
2X(200 swim, 100 kick, 200IM, 100 kick, 200 pull, 100 kick)
CD 200
Run 1:00 Easy 7.3 miles

Plans for the rest of the week:

Thu
Bike 2X12 Z4 WU and CD
Run 30 to 45 minutes easy

Fri
Swim 2000 to 3000

Sat
Swim with FAST ~4K
Bike 20 min Z4 2X20 min Z3 WU and CD
Run 30 to 45 minutes easy

Sun
Run Long intervals ~1:00

Getting back to blogging

I have made some changes that will open up time for me to start blogging again (not that anyone cares)

I'm starting another training cycle and am going to get specific about what I plan and do.

Goal races this year are Triple T and Spirit of Racine. I have already signed up for both. Here is a preliminary schedule of my events:

03/29/2009 Michigan Masters State Swim Meet
04/05/2009 Martian Marathon (Half)
04/19/2009 Douby Du (Toledo) (Elite Endeavors)
05/03/2009 Triple T training weekend (FAST)
05/24/2009 Triple T (HFP)
06/07/2009 Ann Arbor Triathlon (sprint) (Elite Endeavors)
06/21/2009 Maumee Bay (Oly)
06/28/2009 Kensington (sprint) (Element Events)
07/19/2009 Spirit of Racine (HIM) (HFP)
08/09/2009 Sylvania (Oly) (Elite Endeavors)
08/30/2009 Breakwater HIM (HIM) (Element Events)