I need some simple swims so I'm just going to use the workouts in a binder ones for a lack of a better plan. I really just need some mixed up swim time anyway so I'm just going to do the one's I think are fun.
3800 meters
600 pre warm up
600 warm up
400,300,200,100 moderate :20 rest
300,200,100 neg split :25 rest
200 fast :30 rest
100 fast :30 rest
4X150 pull :20
100
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