Wednesday long(er) run

I ran on Hines Drive today, kind of had an option of running anywhere from 8 to 12 miles, I ran allmost 11, probably should have run the 12 but 90 minutes sounded good to me. I really had to swallow my pride to run slow to keep the HR down.

10.7 miles 1:32:00 HR 146
Just barely over my heart rate goal of 145. Running on the grass jumped it up at the end.