Monday

I didn't get much sleep last night but still felt good today. I had a 2 hour nap yesterday plus drank some pop after 8pm.

Swim 3700m
600 warm up
3X800
-100 kick
-150 pull
-300 swim
-150 kick
-100 pull
10X50 hypoxic (breathe on 2,3,4,5,6,7,8,9,8,7 strokes)
200 cool down

Run 44 minutes 5 miles HR 141
I set the treadmill to adjust itself to hold me at 145bpm. It's the first time I've done that and it was some really easy running.