Showing posts with label WMFC. Show all posts
Showing posts with label WMFC. Show all posts

Friday, January 20, 2012

Right leg is still feeling good

My hamstring is still feeling good. I ran a little faster today on the treadmill but still stayed cautious. 6 miles averaged 8:00 min/mile.

To keep it interesting I built the speed up to 7.2 mph then went up every .25 miles until I got to 7.5 then back down to 7.2. It passed the time quicker.