My hamstring is still feeling good. I ran a little faster today on the treadmill but still stayed cautious. 6 miles averaged 8:00 min/mile.
To keep it interesting I built the speed up to 7.2 mph then went up every .25 miles until I got to 7.5 then back down to 7.2. It passed the time quicker.
Showing posts with label WMFC. Show all posts
Showing posts with label WMFC. Show all posts
Friday, January 20, 2012
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