I decided to swim today instead of tommorrrow mainly cuz I had some time to kill before the spin class. It didn't start untill 5:45pm and I got there at 3:45. After swimming the straight set I worked on my frog kick and dolphin kick. Some of my lane 5 buddies would be proud of me :)
Swim 1500 straight 27:20 (500 splits 9:14,9:18,8:48)
Bike cycle 60 Intervals 1:00 HR 131
Run on squirrel cage 3.6 miles 20 minutes HR 143
I am continuing with the easy/low HR stuff, I was just a little faster today than yesterday.
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