I love doing paddle sets
2600yds
600 warm up
300 pull w/paddles on 5:00
6X50 fast on
300 pull w/paddles on 5:00
2X50 fast
2X300 pull w/paddles on 5:00
2X50 fast
200 cool down
Subscribe to:
Post Comments (Atom)
The day to day ramblings of a MOP triathlete turning track racer.
No comments:
Post a Comment