I figured I should write this one down before I forget it. We didn't finish the workout cuz people were screwing around talking beforehand, myself included.
Lori led the lane, she is fast so there was quite a bit of rest in between sets.
3350yds when we had to get out of the pool, supposed to be 3850
450 warm up (150K,150P,150S)
225 on 3:30
175 on 3:00
125 on 2:30
75 on 1:30
50 on 1:00
75 on 1:30
125 on 2:30
175 on 3:00
225 on 3:30
12X75 on 1:20
-2swim -2pull
-2swim -2pull
-2swim -2pull
6X75 kick on 2:00 (duh, easy :)
4X25 under water
10X50 on something, I don't remember cuz we cooled down with these.
200 cool down
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