How much stuff can I fit in before 5:30pm on a monday?

4000 meter swim 1:20 favorite sets of 300

8 mile run 1:08:07 HR 145 on Hines drive

How did I do it?

Shhhhh...I blew out of work at 1:45...don't tell anyone.

Swam really strong, don't really know why, I normally do the straight 300's with the pull bouy but today I didn't use it. Lately I've felt better and swim faster without it. I've done some serious work on kicking steady while swiming and it's finally paying off...I think.

My stomach didn't feel well on the run, kind of like how it felt at Pineman. I wish I would have had some salt tablets to see if they would have made it better. When I loosened up my fuelbelt it felt much better.

Sets of 300 swim

600 warm up (250S,100K,250S)
300 on 5:45
2X150 on 6:00
300 on 5:45
3X100 on 600
300
4X75
300
6X50
300
12X25 fast :05 rest
400 easy cool down with pull bouy