600 warm up
8X150 pull :20 rest
8X100 pull :15 rest
8X50 pull :10 rest
100 cool down
Run on Hines, it's so much easier to run on the road than on the treadmill, the PE and HR is so much lower.
7.1 miles 58:45 HR 146
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2 comments:
Where did you get that data display from?
That's a screen shot from the data I uploaded from my HRM on www.polarpersonaltrainer.com
I use a Polar RS200sd.
jaretj
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