Swim in new pool, I joined Lifetime Fitness, no more 86 degree pool at Ballys :)
It's a 25 meter pool
3400 meters
600 warm up (200S,200K,200S)
4X200 (25 fly, 175 free) on 4:00
4X250 ~ 17:00
--250 pull
--250 free
--250 pull
--250 free
100 back easy
5X100 on 1:45
100 breast easy
2X50 sprint on 1:00
200 cool down
No comments:
Post a Comment