Swam during lunch, 2000yds straight 34:47, a little faster than I expected. I was just planning on swimming four 9 min 500 splits but they came out like this:
8:46, 8:47, 8:43, 8:30
Ran after work about 5:30pm, 4 miles 35:17 HR 147, easy run just for the extra session.
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