100 yds 1:17
50 yds :31 (part of 200yd relay)
Did a brick today at a moderate pace
Bike 17.7 in 52:00 HR 140 run 6 miles in 51:01 HR 149
Very nice outside, about 70 degrees with 10-15mph wind from the South East.
I got some new aero bars today to work with. I replaced my Syntace Streamliners with the Vision Tech clip on bars. I've got the origional spacers in them and dropped down 3/4 inch. First ride with them today and they felt much lower but very natural. No problems running at all after the ride. I'll keep them where they are now for a while, then drop them in a few weeks and see if that will work for me any better.
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