17.7 mile bike in 52:33 HR 140, 5 min transition, then 3.1 mile run in 23:45 HR 155.
Going to have to do a run test again cuz I ran pretty hard and didn't get the HR up to where I though it would go. This time I'll do it on a real track instead of inside on Bally's track. Thinking of monday or tuesday 30 min Time Trial.
The HR has seemed low this week and maybe it is because of the reduced volume. I have also gotten a ton of sleep lately. Earlier this week I had a resting HR of 44 bpm.
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