Swim during lunch, 2000 in 34:32 (8:48,8:44,8:33,8:26), zone 2 for first 2 500's and then zone 3 for the next 2 500's.
Bike on Hines Drive, (Sheldon to 7 mile loop) 22.8 miles in about 1:11:38 (I'll get the exact numbers later, HR 140.
Run about 10 minutes after the bike ride, 6 miles in 51:24, HR 149, PE was high and the HR didn't come up untill the second half of the run. Shoes seemed cushy, don't know why, maybe cuz I wore the racing shoes a lot last week.
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