I got an hour on the Computrainer this morning but that was all that I could stand. 17 miles in 60 minutes, didn't bother with the HR since I knew it would be really low.
Run 6 miles at the track again, easy run 49:25 HR 147, I used the racing shoes again so that's worth about 20 seconds a mile. Started to feel much better about 4 miles into the run.
I didn't get the biking in this week cuz of the weather but I have reached my goal peak milage for running and now I can concentrate on the quality of the runs instead of worrying about the stress of adding miles.
I still feel pretty strong right now, allmost as if I didn't need a rest day but I will still take it easy tomorrow like usual.
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