Plans for this week.
Mon Swim 4000 E2
Tue Bike 1:00 group, run 5 miles (not necessarily in that order)
Wed Run Long 14 miles (about 2:05)
Thu Swim 4000 E2, Bike 1:00 (Big gear/Little gear)
Fri Swim 2000, Run 3-4 miles easy
Sat Swim 4000, Bike 2:00, Run 5 miles
Sun Bike 2:00, run 6 miles
Feeling good after last week but found it tough to swim the day after the long run. Sunday was done early so it seemed like I had the day off and relaxed the rest of the day.
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