Didn't take the day off like I planned but I still feel good.
Swim 4200yds in 1:22, pretty much the same as last thursday but I cut the recovery time, swam the 100's faster and didn't use a pull bouy. I felt pretty strong today, the base splits were 8:58, 7:00, 5:10, 3:25, 1:42 while the 100's were mostly near 1:38's
Run 4 miles at bally's track cuz of the rain. 32:47 HR 154, pretty tired and cut the run from 5 miles and did some extra flexability work.
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