Bike 38.6 miles in 1:55:00 HR 138. Finally got the HR up to where I wanted to. Had to ride pretty fast, not hard, just fast. I still really like the new aero bars, I've got a little adjusting to do but they're really close to where I like them.
Run 6 miles easy 51:15 HR 153, neg split by :55, PE was a little high at the end but still comfortable. Really nice day outside, partly cloudy and 71 deg F.
Weekly totals for an easy week, I stayed light on swimming cuz of the swim meet.
Swim 6900yds
Bike 74 miles
Run 25.1
Time 9:07
I forgot to post last weeks totals.
Swim 13000yds
Bike 126.3 miles
Run 33.6 miles
Time 16:23
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