Kind of different swim, I really felt bad in the warm up and wasn't sure if I would finish the whole workout but early in the workout I was feeling much better.
4000 yds
600 warm up 200S,200K,200S
1X100 Free Fist
1X200 Kick
2X100 IM
1X300 Pull
15X100 Free on 1:50, I lead the first 8 of these, came in about 1:31's
1X300 Pull easy
2X100 IM
1X200 kick
400 cool down
I started breathing every other stroke for the fly and found it to be much easier. Just like I swim breast stroke and breath every other stroke and every 3 or 4 for freestyle. I don't know why that is other than I feel smoother.
I'm going to run later today after I get out of work but only about 5 miles and maybe some pickups during the run.
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