Longer training day and it all had to take place inside due to the weather.
Swim with FAST 3000 yds, warm up, short sets and then 3-100yd sprints. (1:20,1:22,1:23) Got video taped and some stroke help from Ken G.
Run at Ballys 5 miles in 37:57 HR 162, 3 miles at the top of zone 2 and 2 miles in zone 4. (7:48,7:48,7:47,7:35,6:59) I wore the DS Trainers to break them in and get used to them.
1:00:00 on CT for about 17 miles, HR 125. A little bit tired from the run, program 54 again.
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