Felt a bit better today, still need to get some more sleep. It was an incredible day today, 81 degrees F, sunny and a little SW breeze.
6 mile run in 52:45, HR 150, PE was high so I didn't push it.
27.9 miles on bike in 1:38:18, easy ride with some club members, worked on spinups and high cadence for 30 minutes, then spun normal for the rest of ride. We did the 5 mile hill to 7 mile route. I was a bit concerned with the others climbing the hill but they did just fine. I had to do a little circling to pick people up.
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