Another unpredictable day outside. I was going to run on Hines cuz it was sunny outside and then wham!!! Rain and a cool breeze, so I went to the club to run on the tiny track.
14 miles in 1:55:57, HR 153. I really stepped it out in the last 4 miles, probably faster than I should have but I just wanted to get done with the run so badly that I was running under 8 min/miles. Had I not done that I would have had a HR near 151. The first half went as planned at 8:30 miles and then I just ran comfortable to neg split the run.
It's supposed to be sunny tomorrow so hopefully I can get some time on the bike again.
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