Swim set with paddles to give my legs a break
3800yds
warm up 300S,100K,4X50Build,100K,300Pull
2X300 pull :20 RI
6X50 fast :15 RI
2X300 pull
4X50 fast
2X300 pull
2X50 fast
400 cool down
Legs were still a bit tired so I cut the bike ride for the evening.
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