Its really nasty outside, rain mixed with snow, about 35 degrees F. I'm really happy I took advantage of the nice weather when it was here.
Swam with FAST this morning. Paul led most of the workout and didn't give anyone a break :) I added a little to the warm up and cool down.
4000yds
900 warm up (300swim,200kick,400pull)
8X50 kick on 1:15
3X(4X75 on 1:20, 4X50 on :55, 6X25 on :25)
10X25 on :40 Stroke choice
500 cool down
Run at Ballys again and since I'm not biking I decided to increase the intensity of my run today.
6 miles 47:15 HR 162, goal was to run high 7's to work on ME and Aerobic capacity as well as staying relaxed and hold good form. Most of the run was high zone 3, about 10-12 beats below LT.
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