4200 yds in 1:25:00, it is a modified Gordo workout. I made the first part of each set a pull cuz I did my long run yesterday and wanted to make it a bit easier.
1000yd warm up (200Pull,200Kick,200Swim,100Kick,4X25Build,200Swim)
500 pull, 5X100 fast :20 RI
400 pull, 4X100 fast
300 pull, 3X100 fast
200 pull, 2X100 fast
100 pull, 100 fast
200 cool down
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