4000yds 1:25:00
1000yds warm up (300S,300K,400pull)
3X500 decending :30 RI (9:00,8:45,8:32)
3X200 :15 RI
6X50 on :55
600 cool down
I need to remember to bring some Gatorade to the 4000 swims to help me along. I start to get hungry and want to stop if I don't have anything with me.
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