Wednesday
Swim 1500 meters 30 minutes
Run 2.7 23:36 HR 129
I was just too tired to go any further. As you can see my HR was really low. I've been a bit short on sleep for the last few days.
Thursday
Run 7 miles 1:00 HR 141 - Feeling better since I got a lot more sleep last night.
Just making up miles from yesterday.
Bike Cycle 60 class at Novi 60 minutes HR 135 Hill workout
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