Swim about 2500 straight near 45 min, not quickly but steady, worked on doing flip-turns correctly. I'm slower with them now but they will get better when I get balanced. Shoulders feel a bit better today too.
Bike Cycle 60 class HR 126, I really followed this class program this time, not just lagged behind with light tension.
Run 3.5 miles 30 minutes HR 144 on treadmill.
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