I dropped in on a Masters swim, had a pretty good time, worked on many off-strokes
2600yds
400 warm up
150 kick
150 pull
4 X 400 working in IM order
--100 IM
--2X50 kick
--2X50 (25 drill 25 swim)
--2X50 stroke
12X25 free breathe 3,5,7
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