Pretty good run today, I decided not to swim and put the entire focus on the run.
8.2 miles 1:07:36 HR 148
15 min easy
4X.75 at 7:00 pace - 4 min easy
15 min easy
Noticed some odd arm swinging with my left arm and tried to straighen it out but it was difficult, I think I leave my elbows out too much. Probably should get a video camera on me while on the treadmill. Footspeed feels much better than on Monday's run and I was only :10 off pace this time although it was a supposed to be a little bit slower at 6:48.
Pretty sure I'm going to go down to 3 to 4 swims a week since none of the swims this week except saturday's will be of any quality. I'll have a Masters swim, straight swim, fast swim and an endurance swim.
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