Swim with FAST
4300 yards 1:35
600 warm up
4X250 on 4:00 neg split
6X50 kick #3 and 6 under water
8X50 25 drill 25 swim IM order
18X100 on 1:45 every third-stroke on 2:00 (fly,ba,br)
200 cool down
The day to day ramblings of a MOP triathlete turning track racer.
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