Friday and Saturday swims

Friday swim 2500 meters
1000 warmup
300 pull
200 (25 fly 175 free)
300 pull
200 (25 fly 175 free)
300 pull
200 cool down

I missed Friday night's run

Saturday Masters 4100 yards, lead all but 2 of the IM's
700 warm up (250S,200K,250S)
6X150 on 2:30
4X100 on 1:45 decending (1:30,1:28,1:25,1:18)
6X100 kick with fins on 1:50 (I changed to free,free,dolphin,back,back,back,back)
4X150 on 2:40 (broken 50 rest :10)
3X100 IM on 2:00
50 easy free
2X150 pull
250 cool down