It was so nice outside that I couldn't waste it swimming indoors so I cut my swim short to get on the road.
Plus my shoulders were still a bit sore.
Swim about 1500m in about 30 minutes
Run 8 miles 1:07:50 HR 143 on Hines drive out to Newburg road. It got dark as I was running but still stayed warm enough for me to run comfortably in shorts
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