Came down with a case of FI's at work today so I jetted out of there and landed at the gym to get some treadmill time in.
11 miles 1:37:32 HR 147.
Origionally planned on 90 minutes of easy running but I wanted to finish up the mile I was on. Started out pretty conservative at 8:50's then bumped it down to just over 8:30 and just ran steady. I stuck to my plan of easy running and didn't care what the people around me were doing. Pretty uneventful and boring, I was trying to figure out what was happening on the televisions but had a hard time reading the captions from 50 feet away.
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